The offseason pitching lab is the brainchild of BAB Owner Steve Hammond - putting his experience pitching 1400 professional innings into one program.It’s 3x/week, with Monday and Thursday in the facility and a weekend day out on a field.

• Initial onboarding assessment and video analysis for each pitcher, including starting velocity

• Throwing progression to build arm strength and velocity

  • Build up & long toss period in December, Bullpens and pitch count building in January to be prepared to hit the ground running once spring practice starts

• Bullpens using Diamond Kinetics Pitch Tracker with all pitches

  • Track speed, spin rate, and movement/direction of offspeed pitches

  • We aim to have live catchers for each of the bullpens

• Strength and Power training tailored to each pitcher

  • Lower body, rotational core, and shoulder/scap/rotator cuff strengthening

• Weekend long toss at the turf field at Saint Mary’s College

  • Structured throwing program with arm & core exercises, followed by speed, agility, and conditioning work

6th & 7th Graders: Members $299, Non-Members $425 (14 indoor sessions plus weekends outdoors)
8th Grade & High School: Members $399, Non-Members $599 (16 indoor 90 minute session plus weekends outdoors)

Current 6th & 7th Graders:
December 2nd - January 30th
Monday and Thursday 5:00pm - 6:00pm
**SOLD OUT

8th Grade & High School:
December 2nd - February 6th
Monday and Thursday 7:30pm - 9:00pm
**SOLD OUT