November/December classes

Runs 11/2 until 12/18

DROP-IN HERE (only classes with space available will show up on the schedule)

Performance Training / Baseball / Softball Classes + High School Baseball Winter Training

PERFORMANCE TRAINING 🏋️

- Small groups of up to 8 athletes. Focus is on strength, speed, agility, balance, coordination and flexibility to help athletes in every sport. Fun and fast-paced classes with Coach Belle, Rowen, and Ethan.

• Ages 8-10

  • Monday 3:15 - 4:15pm with Coach Rowen REGISTER HERE

  • Wednesday 2:45 - 3:45pm with Coach Rowen REGISTER HERE

  • Friday 3:15 - 4:15pm with Coach Ethan REGISTER HERE

• Ages 11-13

  • Monday 4:15 - 5:15pm with Coach Rowen REGISTER HERE

  • Wednesday 3:45 - 4:45pm with Coach Rowen REGISTER HERE

  • Thursday 4:30 - 5:30pm with Coach Rowen REGISTER HERE

• FEMALE ONLY Ages 9-12

  • Tuesday 4:30 - 5:30pm with Coach Belle REGISTER HERE

SMALL GROUP HITTING ⚾

- Limited to 6 players. Lots of reps and instruction from one of our 3 great hitting coaches. Working on hitting mechanics, creating power, more consistent contact, and adjusting to different pitches and speeds.

• Ages 8-10

  • Monday 3:15 - 4:15pm with Coach Evan REGISTER HERE

  • Tuesday 3:30 - 4:30pm with Coach Ethan REGISTER HERE

  • Wednesday 2:30 - 3:30pm with Coach Ethan REGISTER HERE

  • Thursday 3:30 - 4:30pm with Coach Evan REGISTER HERE

  • Friday 3:15 - 4:15pm with Coach Evan REGISTER HERE

• Ages 10-12

  • Monday 4:15 - 5:15pm with Coach Evan REGISTER HERE

  • Tuesday 4:30 - 5:30pm with Coach Ethan REGISTER HERE

  • Wednesday 3:30 - 4:30pm with Coach Ethan REGISTER HERE

  • Thursday 4:30 - 5:30pm with Coach Evan REGISTER HERE

  • Friday 4:15 - 5:15pm with Coach Ethan REGISTER HERE

SMALL GROUP PITCHING ⚾

- Limited to 6 players. Individualized pitching instruction and development plan over the course of the class designed by former D1 pitcher Ethan Rowland. Players will improve their mechanics, create more power, and begin to learn multiple pitches and grips to get ready for a strong spring season.

• Ages 9-11

  • Wednesday 4:30 - 5:30pm with Coach Ethan REGISTER HERE

  • Thursday 4:30 - 5:30pm with Coach Ethan REGISTER HERE

• Ages 11-13

  • Wednesday 5:30 - 6:30pm with Coach Ethan REGISTER HERE

  • Thursday 5:30 - 6:30pm with Coach Ethan REGISTER HERE

SOFTBALL HITTING + THROWING/DEFENSE 🥎

- Limited to 6 players. Sessions with Saint Mary’s D1 softball player, Izzy Scolini. Skills clinics will focus on hitting, throwing and fielding with a progression to prepare for the spring season.

• Ages 8-10

  • Monday 5:30 - 6:30pm with Coach Izzy REGISTER HERE

  • Wednesday 5:30 - 6:30pm with Coach Izzy REGISTER HERE

• Ages 11-13

  • Monday 6:30 - 7:30pm with Coach Izzy REGISTER HERE

  • Wednesday 6:30 - 7:30pm with Coach Izzy REGISTER HERE

    
    

SOFTBALL PITCHING 🥎

- Limited to 6 players. 45 minute sessions with current D1 Saint Mary’s pitcher Madeline Haun. Individualized pitching instruction to help pitchers develop consistent mechanics and throw more strikes.

• 10U

  • Tuesday 5:30 - 6:30pm with Coach Madie REGISTER HERE

  • Thursday 5:30 - 6:30pm with Coach Madie REGISTER HERE

• 12U

  • Tuesday 6:30 - 7:30pm with Coach Madie REGISTER HERE

  • Thursday 6:30 - 7:30pm with Coach Madie REGISTER HERE

BRING YOUR OWN GROUP

- We can create a custom sport-specific or multi-sport group. Once you know your practice schedule, reach out to us and we can create a dedicated group for your child & their friends or team. We do several of these every season for baseball, water polo, lacrosse, volleyball and soccer. EMAIL US to inquire