Sports Performance Training
Check out all of our Winter 26 Classes HERE
Winter Classes (1/12-3/4)
PERFORMANCE TRAINING 🏋️
- Small groups of up to 6 athletes. Focus is on strength, speed, agility, balance, coordination and flexibility to help athletes in every sport. Fun and fast-paced classes with Coaches Abby and Rowen.
Ages 8-10 Winter Athletic Performance Prep (Ages 8-10): Focus on fundamental movement literacy, coordination, and building basic strength
Ages 11-13 Winter Athletic Performance Prep (Ages 11-13): Focus on strength acquisition, speed mechanics, and explosive power application for game demands
Private & Small Group Performance Training w/Coach Abby and Coach Rowen Dedicated time slots on the schedule, or create your own group by emailing us
Athletes ages 14 and up train with us via a membership based program.
Ages 14+ Athletes can train during ANY of our open hours - overseen by our performance coaches and following our advanced athlete performance program
NON-BASEBALL athletes $129/mo (6 month term and then month to month), or $159 (month to month). Access to performance training during ALL open hours (Mon-Fri 2:00-9:00 and Sat 10am-2pm during the school year)
BASEBALL athletes $159/mo (6mo term and then month to month) or $199/mo (month to month). Access to performance training during ALL open hours, Batting cage access during member cage times, and access to High School Hitting classes (usually Mon-Thur 7:30-8:30pm)
Meet our Performance Coach Abby
Every session is guided by either Coach Steve or Coach Abby and all athletes follow an individualized program which includes a combination of strength, speed, agility and mobility training.
Performance Training is intended for Athletes that play ANY Sport
HOW TO GET STARTED (JOIN ANYTIME)
Memberships (Unlimited Monthly or 2x/Week)
Book anytime online. Cancel sessions up to 12hrs in advance.
Packages remain on your account for 180 days
“Ask about small group or team training. Form your own group and we will work together to select a time slot and outline a specific program for you”
Stop Training Hard. Start Training SMART.
Give Your Young Athlete the Foundation They Need to Excel and Stay Healthy This Season
The Problem We Solve:
If your child is serious about baseball, softball, or any sport, they are likely practicing more than ever. But more practice doesn't always mean better results—it often means greater risk of burnout and injury.
During the critical winter months, don't let your athlete waste time on workouts that lack structure or, worse, reinforce poor movement habits. They need a proven, progressive plan.
The Bay Area Ballplayers Difference:
The Winter Athletic Performance Prep program is an intensive, 8-week training cycle designed to build the optimal athletic foundation. We don't just focus on making athletes stronger; we focus on making them safer, more confident, and ready for peak performance when the season starts.
What Your Athlete Gains in 8 Weeks:
🛡️ Injury Prevention First: Our expert coaches focus on proper movement patterns—the core fundamentals that reduce the risk of common sports injuries, keeping your child in the game.
🧠 Confidence Building: Better movement equals better control. When athletes feel strong and move efficiently, their confidence—both on the field and off—soars.
📈 Data-Driven Progress: We take the guesswork out of training. Your athlete receives Initial Assessment and End-of-Session Testing results, providing concrete evidence of their development.
🎯 Purpose-Driven Training: Every session has a goal. We follow a progressive 8-week curriculum designed to build strength, mobility, and explosive power, preparing them for the demands of the spring season.
Program Structure & Value:
This is a commitment, not a drop-in. Our pre-paid 8-week block ensures commitment and consistency, which is essential for lasting physical change.
Week 1 Assessment
Full physical screening and baseline testing.
Shows you exactly where your child is starting and what we'll be focusing on.
8-Week Progressive Program
Structured training cycle led by certified coaches.
Ensures consistent, safe, and effective training with clear goals.
Final Testing & Results
Comparison of Week 1 vs. Week 8 metrics.
Provides measurable results you can share with your child's team or coaches.
Sport Specific Training Focus
Whether you’re looking for a full-time offseason progam, or supplemental and complementary training around an athlete’s sports demands - we can tailor a program to you.
Baseball - Rotator cuff strengthening, scapula mobility and stabilization for increased arm health and improved throwing velocity. Rotational core exercises for hitting and throwing power.
Lacrosse - Single leg strength and stability for improved agility and quickness. Rotational exercises to improve shooting power
Football - Full training program for out of season athletes. Supplemental program for those that are doing weight training with their High School program. Focus on speed development, flexibility and mobility, as well as plyometrics and core strengthening
Volleyball - Complementary program that is individualized to each athlete, depending on what they are doing for their sport. Program designed to increase vertical jump and build a strong foundation to reduce the risk of injury
Water Polo - Shoulder and core strengthening with an added focus on lower body strength and mobility to combat the repetitive motions used in the water
Soccer - Lower body and core strengthening to increase agility, build foot speed, and reduce the likelihood of injury
Basketball - The running, jumping and landing demands of a basketball player are high. Our program is designed to safely improve total body strength and increase jumping ability
Tennis - Core, shoulder and forearm strengthening to increase hitting and serving power. Lower body balance and agility work to improve first step quickness on the court
Golf - A super-strong core and great thoracic spine rotation help to hit the ball further. We program exercises to build impressive strength in the hips and core to make the course seem shorter.