spring 2026 classes

Program Runs 3/9 until 5/22 (No Classes 3/30-4/3)

Drop in to a class HERE

Performance Training / Baseball / Softball / Dryland Performance Training

PERFORMANCE TRAINING 🏋️

- Small groups of up to 6 athletes. Focus is on strength, speed, agility, balance, coordination and flexibility to help athletes in every sport. Fun and fast-paced classes with Coaches Abby and Rowen.

  • Ages 8-10 Spring Athletic Performance Prep: Focus on fundamental movement literacy, coordination, and building basic strength

    • Wednesday 2:30 - 3:30pm with Coach Rowen

  • Ages 9-12 Spring Athletic Performance Prep: Focus on strength acquisition, speed mechanics, and explosive power application for game demands

    • Monday 4:15 - 5:15pm with Coach Rowen

    • Wednesday 3:30 - 4:30pm with Coach Abby

BASEBALL

BASEBALL HITTING SKILLS ⚾

- Limited to 6 players. Lots of reps and instruction from one of our 3 great hitting coaches. Working on hitting mechanics, creating power, more consistent contact, and adjusting to different pitches and speeds.

  • Ages 8-10

    • Tuesday 3:30 - 4:30pm with Coach Joe

    • Wednesday 2:30- 3:30pm with Coach Joe

    • Thursday 3:30 - 4:30pm with Coach Evan

BASEBALL PITCHING DEVELOPMENT ⚾

- Limited to 4 players. Individualized pitching instruction and development plan over the course of the class. Players will improve their mechanics, create more power, and begin to learn multiple pitches and grips to get ready for a strong spring season.

  • Ages 8-10

    • Wednesday 5:00 - 6:00pm with Coach Joe

  • Ages 11-13

    • Wednesday 6:00 - 7:00pm with Coach Joe

SOFTBALL

SOFTBALL PITCHING DEVELOPMENT 🥎

- Limited to 4 players. Coached by former college pitcher Ashley Toy. Individualized pitching instruction to help pitchers develop consistent mechanics and throw more strikes.

  • 12U

    • Tuesday 4:15 - 5:15pm with Coach Ashley

BRING YOUR OWN GROUP

- We can create a custom sport-specific or multi-sport group. Once you know your practice schedule, reach out to us and we can create a dedicated group for your child & their friends or team. We do several of these every season for baseball, water polo, lacrosse, volleyball and soccer. EMAIL US to inquire