WINTER 2026 classes

Program Runs 1/12 until 3/6

Drop-in to a class HERE

Performance Training / Baseball / Softball Classes

PERFORMANCE TRAINING 🏋️

- Small groups of up to 6 athletes. Focus is on strength, speed, agility, balance, coordination and flexibility to help athletes in every sport. Fun and fast-paced classes with Coaches Abby and Rowen.

  • Ages 8-10 Winter Athletic Performance Prep: Focus on fundamental movement literacy, coordination, and building basic strength

    • Tuesday 3:15 - 4:15pm with Coach Rowen

    • Wednesday 2:30-3:30pm with Coach Abby

    • Thursday 3:15-4:15pm with Coach Rowen

  • Ages 11-13 Winter Athletic Performance Prep: Focus on strength acquisition, speed mechanics, and explosive power application for game demands

    • Monday 4:15 - 5:15pm with Coach Rowen

    • Wednesday 3:30 - 4:30pm with Coach Abby

    • Thursday 4:15 - 5:15pm with Coach Rowen

BASEBALL

BASEBALL PRESEASON HITTING SKILLS ⚾

- Limited to 6 players. Lots of reps and instruction from one of our 3 great hitting coaches. Working on hitting mechanics, creating power, more consistent contact, and adjusting to different pitches and speeds.

  • Ages 8-10

    • Monday 3:15 - 4:15pm with Coach Derik

    • Tuesday 3:15 - 4:15pm with Coach Joe

    • Wednesday 2:30- 3:30pm with Coach Joe

    • Thursday 3:30 - 4:30pm with Coach Joe and Coach Evan

    • Thursday 4:30-5:30 with Coach Evan

  • Ages 10-12

    • Tuesday 4:15 - 5:15pm with Coach Joe and Coach Evan

  • Middle School

    • Tuesday 7:15 - 8:15pm with Coach Derik

BASEBALL PITCHING DEVELOPMENT ⚾

- Limited to 4 players. Individualized pitching instruction and development plan over the course of the class designed by former SMC pitcher Derik Eaquinto. Players will improve their mechanics, create more power, and begin to learn multiple pitches and grips to get ready for a strong spring season.

  • Ages 8-10

    • Wednesday 5:00 - 6:00pm with Coach Derik

    • Friday 3:15 - 4:15pm with Coach Derik

  • Ages 11-13

    • Wednesday 6:00 - 7:00pm with Coach Derik

SOFTBALL

SOFTBALL HITTING, THROWING & DEFENSE 🥎

- Limited to 6 players. Sessions with Cal State East Bay softball coach Ashley Toy. Skills clinics will focus on hitting, throwing and fielding with a progression to prepare for the spring season.

  • Ages 8-10

    • Monday 3:15 - 4:15pm with Coach Ashley

  • Ages 11-13

    • Monday 4:15 - 5:15pm with Coach Ashley

SOFTBALL PITCHING DEVELOPMENT 🥎

- Limited to 4 players. Coached by former college pitchers Kalia Dondoy & Ashley Toy. Individualized pitching instruction to help pitchers develop consistent mechanics and throw more strikes.

  • 10U

    • Tuesday 3:15 - 4:15pm with Coach Ashley

  • Ages 10-12

    • Thursday 6:30 - 7:30pm with Coach Kalia

BRING YOUR OWN GROUP

- We can create a custom sport-specific or multi-sport group. Once you know your practice schedule, reach out to us and we can create a dedicated group for your child & their friends or team. We do several of these every season for baseball, water polo, lacrosse, volleyball and soccer. EMAIL US to inquire